Root Work
A complete guide to the 3 skills Soma Dance Method is built on. Designed to help you find your way back into moving your body freely.
ROOT WORK
The Foundation Before
Soma Dance Method
Gentle foundations that help a guarded nervous system feel safe enough to move.
The Seed
The Dance of Awareness. Noticing sensation with curiosity instead of fear.
The Water
The Dance of Breath. Letting breath return to its own natural rhythm.
The Sunlight
The Dance of Alignment. Support from the ground up, so movement can start at the spine.