Root Work
Before a dancer performs, they warm up. Before an athlete competes, they learn form. Before a nervous system finds peace, it does the root work.
ROOT WORK
The Foundation Before Starting Soma Dance Method
Gentle foundations that help a guarded nervous system feel safe enough to move.
Done from bed, a chair, or standing.
The Seed
The Dance of Awareness. Noticing sensation with curiosity instead of fear.
The Water
The Dance of Breath. Letting breath return to its own natural rhythm.
The Sunlight
The Dance of Alignment. Support from the ground up, so movement can start at the spine.
A complete guide to the 3 skills Soma Dance Method is built on. Designed to help you find your way back into moving your body freely. Allowing, not fixing.
About the program